 |
| "The smell and taste of things remain poised a long time, like souls, ready to remind us...." Marcel Proust |
In the summer, it is a time for consuming more liquids as well as more raw, fresh fruits and vegetables. Typically we eat a lighter diet with higher water content foods and we are usually more active. It is wonderful to be outdoors exercising and getting that fresh air.
Summer is a good season to experiment with special diets, such as fasting, or a raw food diet.
Here is a list of summer foods to enjoy to eat that are in season!
Fruits Vegetables
apricot artichokeavocado beet
berries bell pepper
blackberry cabbage
blueberry celery
boysenberry chile pepper
loganberry chive
olallieberry corn
raspberry cucumber
strawberry eggplant
fig green beans
grapefruit green peas
lemon lettuce
lime okra
melons parsley
cantaloupe radish
casaba rhubarb
crenshaw spinach
honeydew squash (soft)
musk crookneck
persian scallop
watermelon zuccini
nectarine sugar peas
orange tomato
peach watercress
pear
plum Beans
prickly pear green beans
tangelo sprouted beans
tangerine
tropical fruits Nuts & Seeds
banana Sprouted
cherimoya
guava Grains
mango Sprouted
papaya
passionfruit
pineapple
References:
Haas, Elson M. (1947) Staying Healthy With Nutrition. The complete guide to diet & Nutritional Medicine/Elson M. Haas with Buck Levin - 21st Century Edition Rev. and Updated 1992. Celestial Arts. Berkeley, Toronto
0 comments:
Post a Comment