Phosphorus is the second most abundant mineral in the body. About 85% of it is found combined with calcium in bones and teeth. The concentration of phosphorus in the blood is less than half that of calcium.
Deficiencies are unknown. It is a part of each cell’s genetic material, therefore essential for growth and renewal of tissues. It is essential for energy production and to maintain the acid-base balance. It is also necessary to form cell membranes.
The main food sources containing phosphorus are: legumes, nuts, peas, dairy products, etc.
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