5 Day Diet Regime A meal plan to get any person started on new lifestyle changes! Print and post on your fridge! Share with your friends and family! You can comment below or ask a question as well. Day One: Breakfast8 Ounce bowl of...
Baby's Nutrition
The first time I saw him, looked into his eyes at our newborn baby boy, I felt a dramatic change in my life. Experiencing a life-changing event that I will never forget. The love for our first son overflowed. So many roller coasting emotions...
Changing Children's Food Habits Through Loving Deception
We are reminded everyday of how important it is to protect our children from "bad food habits." From the grocery store to food vendors, advertisements on television and flyers, we see endless brand names of manufactured, processed foods that entice our children...
Easy Tips for Planning a Healthy Diet
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved...
The Effects of Vitamin D Deficiency Thyroid Issues
If you have a vitamin D deficiency thyroid problem, you need to take it seriously. You can’t just eat your vitamins, drink some water, and hope that the condition will go away. If you ignore this condition you could become incredibly ill. This illness could then...
How to Make Homemade Acne Treatments
There are different ways of making homemade acne treatments. Most of them are very asy to prepare, with the ingredients readily available at stores near you. Homemade acne treatments are much safer because they don't have side effects. Many of the homemade acne...
How to Manage Acne During Pregnancy
Acne during pregnancy is very common. This is because the hormone level of an expecting mother gets very elevated. During this stage the skin is prone to breakouts, coupled with irritable feeling and discomfort. For some women, the presence of acne lowers their...
