Stay Healthy: Substitute Your Food (Part 3)


Substitute: Deep fried corn chips and potato chips with: Baked corn chips and potato chips

Healthy Substitutions

Substitute: Pizza made with wheat crust with: Pizza made with rice flour crust and nondairy cheese

Healthy Substitutions

Substitute: Chocolate, cocoa with: Carob chips, bars, and powder

Healthy Substitutions

Substitute: Coffee with: Grain-based coffee substitutes, such as Pero, Postum, and Caffix, or ginger tea

Healthy Substitutions

Substitute: Soft drinks and fruit juices with: Mineral water

Healthy Substitutions

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