Substitute: Cheese with: Soy, rice and almond cheeses (Look for casein-free products.)
Substitute: Ice cream with: Frozen desserts made with rice or soy milk.
Substitute: Beef, veal, lamb, and pork with: Fish, shellfish, and range-fed poultry, soy-based chicken substitutes, and occasional range-fed red meat.
Substitute: Hot dogs, breakfast sausages with: Tofu, soy hot dogs and sausages
Substitute: Meat loaf with: Multigrain and legume loaves
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